On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A: Benefits Of Sauna & Ice Bath”.

We discuss:

• About Ice bath and sauna and the science behind both.
• The difference between an ice bath and cold water.
• Good inflammation and bad inflammation.
• Benefits of an ice bath and sauna.

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Show notes & blog: https://helixsp.com/qa-benefits-of-sauna-ice-bath/

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