On this episode of The Helix Experience podcast, Tim Frey talks through “How To Social Media Detox”.

We discuss:

• Why do social media detox?
• What science says about social media and its effect on mental health.
• Common concerns before detoxing.
• Tim’s history with social media and best practices
• Tim’s recommended protocols.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/how-to-social-media-detox/

Follow me on Instagram & Twitter