On this episode of The Helix Experience podcast, Tim Frey talks through Being Better, Ice Baths & Training Cycles w/ Marcus Edwards.

We discuss:

• Do people really switch off this time of year with training, fitness and nutrition?
• Engaging in different training cycles.
• What are the keys to getting better?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/being-better-ice-baths-training-cycles-w-marcus-edwards/

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On this episode of The Helix Experience podcast, Tim Frey talks through The Best Version Of You.

We discuss:

• Does getting the most out of your mind lead to getting the most out of your life?
• The hero and villain in you
• The things your villain would do to beat you everyday.
• How can you beat your villain each time?
• How to be the best version of yourself.

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/the-best-version-of-you/

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On this episode of The Helix Experience podcast, Tim Frey talks through Gov Surveillance, Porn, China Protests - Mostly Uneducated Opinions.

We discuss:

• About the Australian Smart City Program
• Is porn creating weak men?
• More thoughts about Liver King's lies
• All about the uncommon village of Vanuatu
• How's China now and the COVID situation
• Ancient Apocalypse on Netflix

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/gov-surveillance-porn-china-protests-mostly-uneducated-opinions/

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On this episode of The Helix Experience podcast, Tim Frey talks through Liver King Proven Liar: Here's What We Can Learn From It.

We discuss:

• The start and story of Liver King
• All about what has come out recently and what it means for Liver King
• What we can learn from it

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/liver-king-proven-liar-heres-what-we-can-learn-from-it

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On this episode of The Helix Experience podcast, Tim Frey talks through 10 Lessons From 2022.

We discuss:

• Why playing the long game always pays off
• The famous quotes:  "This too shall pass" and "Actions speak louder than words"
• On your 30s: semi-retirement, is it game over and marriage
• Why “People with no life will always try and start drama in yours”
• People tearing you down is a reflection of their internal state
• Is there happiness in helping others?
• Why you should never neglect your credit score

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/10-lessons-from-2022/

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On this episode of The Helix Experience podcast, Tim Frey talks through 3 Goals You Need To Have To Have A Successful 2023.

We discuss:

• • What types of goals are recommended to set for fitness, career/business and fun
  • What specific outcomes could be for an entire year of working on those goals
  • SMART goal setting, how it works and what it means
  • How to have your best year ever

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/3-goals-you-need-to-have-to-have-a-successful-2023/

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On this episode of The Helix Experience podcast, Tim talks through "Lessons From Failing My First Fitness Business"

On this episode of The Helix Experience podcast Tim discusses "How To Add 2 Inches To Your Arms In 6-Weeks With This" 

On this episode of The Helix Experience, Tim discussed VBT and its benefits at Helix Gym

On this episode of The Helix Experience podcast, Tim, Sharred & Clint chat all things sleep, Kanye & Tate