On this episode of The Helix Experience podcast, Tim Frey talks through Being Better, Ice Baths & Training Cycles w/ Marcus Edwards.

We discuss:

• Do people really switch off this time of year with training, fitness and nutrition?
• Engaging in different training cycles.
• What are the keys to getting better?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/being-better-ice-baths-training-cycles-w-marcus-edwards/

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