On this episode of The Helix Experience podcast, Tim Frey talks through “Trump, Training & Fungal Infections Taking Over The World”.

We discuss:

• Recap of the month
• Social media experiment
• Trump and Biden
• Riots in France
• Lord Howe Island closed to non-essential visitors
• Examination of  the 12-week cycle in Helix
• Cancer scare

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/trump-training-fungal-infections-taking-over-the-world/

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On this episode of The Helix Experience podcast, Tim Frey talks through “5 Ways To Unlock Your Potential”.

We discuss:

• What does it mean to unlock your full potential?
• What are some of the common blocks on unlocking your potential?
• How do you unlock your potential?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/5-ways-to-unlock-your-potential/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Curing Sleep Anxiety - Tim's Method”.

We discuss:

• About having a bedtime routine.
• Benefits of journaling.
• How can social media affect your sleeping habits?
• Supplements that help you sleep better.
• What are circadian rhythms and  box breathing?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/curing-sleep-anxiety-tims-method/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Low Testosterone Effects, Perks Of A Job & Training Hard - Marcus Edwards”.

We discuss:

• Do you think training intensity is important? Why do most people not train hard enough?
• Pros & cons of having a job
• How important is following the program for long term results?
• Why is fitness the hardest industry in the world?
• Is having low testosterone a problem?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/low-testosterone-effects-perks-of-a-job-training-hard-marcus-edwards/

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On this episode of The Helix Experience podcast, Tim Frey talks through “The Science Of Rest Periods”.

We discuss:

• Introduction to Rest Periods
• The Physiology of Rest Periods
• The Psychology of Rest Periods
• Factors that Affect Rest Periods

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/the-science-of-rest-periods/

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On this episode of The Helix Experience podcast, Tim Frey talks through “A.I., Weird Throat Injury & The Internet - Mostly Uneducated Opinions”.

We discuss:

• Training when injured

• Weird throat injury

• ChatGPT

• Chemical fires in America

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/a-i-weird-throat-injury-the-internet-mostly-uneducated-opinions/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Warmup Sets 101”.

We discuss:

• Introduction to Warmup Sets 101
• The Purpose of Warmup Sets
• How to Structure Your Warmup Sets
• The Role of Mobility Exercises and Stretching
• Common Mistakes to Avoid
• Practical Applications and Tips

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/warmup-sets-101/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Goal vs Process Oriented People In The Gym”.

We discuss:

• What are goal-oriented people?
• What are process-oriented people?
• The pros and cons of being goal-oriented.
• The pros and cons of being process-oriented.
• What is the perfect balance?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/goal-vs-process-oriented-people-in-the-gym/

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On this episode of The Helix Experience podcast, Tim Frey talks through “The Secret To 20kg Fat Loss”.

We discuss:

• Why it’s important to always stay in shape.
• How long does it take to lose 20kg of fat?
• What are some healthy habits one can adopt to help with a fat loss goal?
• How important is exercise in achieving fat loss?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/the-secret-to-20kg-fat-loss/

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On this episode of The Helix Experience podcast, Tim Frey talks through “Training & Aging: The Good, Bad & Ugly”.

We discuss:

• What happens when we age in relation to physical health/strength?
• What happens to the body's ability to recover as we age?
• What is the optimal training dose in your 50s?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/training-aging-the-good-bad-ugly/

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