On this episode of The Helix Experience podcast, Tim Frey talks through “Curing Sleep Anxiety - Tim's Method”.

We discuss:

• About having a bedtime routine.
• Benefits of journaling.
• How can social media affect your sleeping habits?
• Supplements that help you sleep better.
• What are circadian rhythms and  box breathing?

Visit us here: www.helixsp.com

Show notes & blog: https://helixsp.com/curing-sleep-anxiety-tims-method/

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