On this episode of The Helix Experience podcast, Tim Frey talks through “Training & Aging: The Good, Bad & Ugly”.

We discuss:

• What happens when we age in relation to physical health/strength?
• What happens to the body's ability to recover as we age?
• What is the optimal training dose in your 50s?

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Show notes & blog: https://helixsp.com/training-aging-the-good-bad-ugly/

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