On this episode of The Helix Experience podcast, Tim Frey talks through “Warmup Sets 101”.

 

We discuss:

• Introduction to Warmup Sets 101
• The Purpose of Warmup Sets
• How to Structure Your Warmup Sets
• The Role of Mobility Exercises and Stretching
• Common Mistakes to Avoid
• Practical Applications and Tips

 

Visit us here: www.helixsp.com

 

Show notes & blog: https://helixsp.com/warmup-sets-101/

 

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