On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.

 

We discuss:

 

• Why weights don't make women bulky

• Why women shouldn't be scared of lifting weights

• Why doing weights is the best thing you can do for your health

 

Visit us here: www.helixsp.com

 

Show notes & blog: https://helixsp.com/weights-dont-make-you-bulky-cupcakes-do/

 

Follow me on Instagram & Twitter