On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.

 

We discuss:

 

• What exactly is fasting 16:8?

• Reasons why you should fast more.

• Can fasting give you results?

 

Visit us here: www.helixsp.com

 

Show notes & blog: https://helixsp.com/podcast/heres-why-you-should-fast-more/

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