Do you feel “bad” when you go “off track”, eat more than you’d planned or end up eating those foods you tell yourself you’re not allowed to have? 

Many of us feel that guilt drives us to be more productive or successful in our endeavors when actually, it does the complete opposite. It’s what’s keeping you from making long-term progress and caught in that cycle of overeating, feeling guilty and then restricting to make up for being “bad”. If you struggle with guilt when dieting, here’s 3 things you can implement right away!

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