Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into Mel Robbins 5 Second Rule.

In this episode, we discuss what Mel Robbins 5 Second Rule is and how to use it. I have to be honest, I myself didn’t understand why the 5 Second Rule had such a buzz. But after did some further examination of this rule and I understood what the fuss was all about. I’m going to quickly share the wisdom I gleaned from this strategy and how to use. It’s an effective tool for getting started and doesn’t require much effort at all. Let’s get started.

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