The Prospered Soul

This Episode talks about Living in Freeze Mode for 40+ Years: What I Finally Realize.

For most of my life, I thought I was just stuck, inconsistent, or “bad with follow‑through.” In this episode, I share something much deeper: the realization that I’ve likely been locked in a freeze survival response since I was around 3–5 years old—and how that has quietly shaped my money, my business, my energy, and my self‑belief.

I talk honestly about growing up in a loving home, still landing in survival mode, becoming a single mom of four, stopping and starting my coaching business since 2009, and why “just try harder” never worked—because my nervous system was stuck in freeze, flight, and fawn.

You’ll hear:

• What freeze actually looked like in my real life (not just the textbook version)
  
• How survival mode can show up as scarcity, sabotage, and never quite moving forward
  
• Why self‑compassion—not shame or spiritual bypassing—is really needed.
  
• A first look at my Daily Survival to Safety Reset Guide and how it gives you practical steps (not theory) when you’re depleted and craving immediate relief.
  

If you’re tired of feeling mentally exhausted, stuck at the same level, or just realizing you’ve been in survival mode for years, this episode is your gentle wake‑up call that you are not broken—and you are absolutely free to thrive.

Get your own Free Copy of the Daily Reset Guide - Real Help to Get out of Survival Mode.

https://lana-free2thrivecoaching-com.kit.com/cff46911bd

In this conversation, I discuss the challenges of analysis paralysis, particularly among entrepreneurial women. I identify common myths that hinder decision-making, emphasizing the importance of emotional intelligence and taking action over excessive preparation. I encourage listeners to trust themselves and provide insights on overcoming self-sabotaging patterns to become more decisive in their business endeavors.

Takeaways

"Just make a decision" and "set a deadline for yourself " are partially correct advice.

It's not because you failed if you're stuck

More information makes analysis paralysis worse

Confidence comes from action, not preparation

Pleasing everyone guarantees you'll please no one

You don't need more information, more time, or analysis

You need neural rewiring and intuitive reconnection

Conventional advice often fails in decision-making

Trust in yourself to overcome limiting beliefs

Chapters

00:00 Overcoming Analysis Paralysis

00:21 Myths of Overthinking

00:35 Emotional Decision Making

00:59 Rewiring Your Brain for Decisions

01:12 Framework for Eliminating Paralysis

01:57 Becoming a Decisive Entrepreneur

Keywords

analysis paralysis, decision making, emotional intelligence, self-trust, entrepreneurship, confidence, myths, action, preparation, coaching

Free Quiz https://openinapp.link/Quiz-AP:

Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10

In this conversation, I discuss the challenges of decision-making and the phenomenon of analysis paralysis. I share insights on how trusting one's intuition can be a game-changer in overcoming confusion and indecision.

Takeaways

I understand it's like to be paralyzed by decision making.

The perfect strategy for your to feel even confused.

Setting boundaries and trusting your intuition are game changers.

Your neural pathways are literally wired for overthinking.

It's analysis paralysis.

Keywords

decision making, analysis paralysis, intuition, strategy, coaching

Free Quiz: https://openinapp.link/Quiz-AP

Work with Me: https://hello.dubsado.com/public/form/view/6411d199ec6c44106a97ed10

Welcome to The Prospered Soul Podcast! Episode #31.

I’m Lana McMurray, Mindset & Embodiment Coach.

It’s December 1 and I know that the start of this month can trigger a lot of people.

In today’s episode we’re talking about these inner blocks and negative emotions and how to shift that around so that you feel like you’re Worth it and continue to have faith in yourself.

There’s a reason you we are where you currently are and they are not things to run away from. It’s all good.

Let yourself off the hook and allow yourself to see and learn what you life has been trying to tell you.

You’ll be so much happier that you did.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠⁠⁠

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and we have just consistently recorded a Podcast. Next we’re moving to once a week but until then, hear all I’ve learned and gained from taking action on an inner nudge.

In this episode, we discuss what you will gain from being consistent.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠⁠

Welcome to The Prospered Soul Podcast! This is a replay with no music. I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving another aspect of Change. If you don’t know how to create and handle change, your life will be stagnant.

In this episode, we discuss how detaching from the outcomes allows you to achieve what you desire. There are reasons why you want to let go. Let’s talk about those. Let’s get started.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving more into Change.

In this episode, I’m replaying Episode 24 without music. We will discuss how the Path to take will be made known to you and of course we’ve learned that change has consequences. The full path isn’t shown to us, but the next step is and you must be able to see through the fog and faith to take the next step. I give you a glimpse of how I did this and how you can too. Let’s get started.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠

Welcome back to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving into being on a Healing Journey while building your business.

In this episode, we begin touching on continuing to move forward in life and business while going through life’s struggles such as death, and toxic relationships. Trauma’s after effects are real and can cause us to postpone, delay, be sporadic and not show up. There is a way to keep moving forward, unfortunately, I’ve had to learn this and am happy to instill hope and share insights. Be Encouraged and Enjoy!

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠⁠⁠

All Links: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LanaBIO⁠⁠⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/setappt1⁠⁠⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠⁠⁠

TikTok: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today I’m leaving off the music and we’re diving into Mel Robbins 5 Second Rule. We are in the initial launch of my podcast and I am testing like a good marketer does. Enjoy

In this episode, we discuss what Mel Robbins 5 Second Rule is and how to use it. I have to be honest, I myself didn’t understand why the 5 Second Rule had such a buzz. But after did some further examination of this rule and I understood what the fuss was all about. I’m going to quickly share the wisdom I gleaned from this strategy and how to use. It’s an effective tool for getting started and doesn’t require much effort at all. Let’s get started.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠⁠

Welcome to The Prospered Soul Podcast! I’m Lana McMurray, Mindset & Embodiment Coach and today we are diving another aspect of Change. If you don’t know how to create and handle change, your life will be stagnant.

In this episode, we discuss how detaching from the outcomes allows you to achieve what you desire. There are reasons why you want to let go. Let’s talk about those. Let’s get started.

Services and Programs Mentioned:

Power of Clarity ⁠⁠⁠⁠https://bit.ly/Clarity_CourseTP⁠⁠⁠⁠

1 on 1 Coaching: ⁠⁠⁠⁠https://bit.ly/GetCoachedbyMe⁠⁠⁠⁠

EFT Sessions: ⁠⁠⁠⁠https://bit.ly/EFTPackage⁠⁠⁠⁠

FREE

Consult: ⁠⁠⁠⁠https://bit.ly/3Lq4GgO⁠⁠⁠⁠

Facebook Group: ⁠⁠⁠⁠https://bit.ly/ResilientFBGroup⁠⁠⁠⁠

Change Super Power Quiz: ⁠⁠⁠⁠https://bit.ly/ChangeSuperPower⁠⁠⁠⁠

IG: ⁠⁠⁠⁠https://bit.ly/free2thrivecoach⁠⁠⁠⁠

TikTok:  ⁠⁠⁠⁠https://bit.ly/TikTokF2T⁠⁠⁠⁠