Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos. 

Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy.

Topics Covered:

(2:29) The significance of eclipse season for people sensitive to energy 

(4:54) Why you need to hold the light throughout the noise and chaotic energy of our world

(7:15) Practical strategies for staying grounded 

(8:47) How to practice resting meditations for deep relaxation and regulation 

(11:35) Advice for prioritizing sleep and rest 

(12:56) Tips for incorporating more movement and exercise in your routine 

(14:39) Ways Heidi is going inward to come home emotionally and physically 

(16:55) Tools to keep you centered, connected, and in high frequency 

Resources:

• Rachael Blumberg on Sobriety, Plant Medicine, and Finding Inner Peace
• Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening, and How to Get Started with Using Earth Medicine
• Yoga Nidre Meditation - Ally Boothroyd

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• Contact Heidi: [email protected]