By Heidi Stevens
4.9
7979 ratings
The podcast currently has 246 episodes available.
Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos.
Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy.
Topics Covered:
(2:29) The significance of eclipse season for people sensitive to energy
(4:54) Why you need to hold the light throughout the noise and chaotic energy of our world
(7:15) Practical strategies for staying grounded
(8:47) How to practice resting meditations for deep relaxation and regulation
(11:35) Advice for prioritizing sleep and rest
(12:56) Tips for incorporating more movement and exercise in your routine
(14:39) Ways Heidi is going inward to come home emotionally and physically
(16:55) Tools to keep you centered, connected, and in high frequency
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With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them.
Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you need to know about these Mind Bloom and Immune Bloom products. Listen in and learn about the incredible things functional mushrooms and CBD can do for you and your entire family! And find out how you can get involved with Green Compass's mission of sourcing clean and organic hemp products.
Topics Covered:
(0:13) Why Green Compass is different than other hemp and CBD companies
(10:10) The backstory of Green Compass
(14:17) The benefits of CBD for the whole family and the Green Compass products Heidi and Katya use daily
(18:16) A deep dive into Green Compass’s functional mushroom products
(23:38) How to microdose functional mushrooms
(30:28) The opportunities Heidi and Katya have gained through working with Green Compass
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If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil. Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge!
Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back to North Carolina. She shares practical tips and simple strategies for starting your farming journey and honoring your food source at every stage, from growing herbs to raising animals for food. Heidi and Erica encourage you to start where you are, no matter the size of your garden, and offer strategies for connecting back to nature, finding inspiration, and getting your hands in the dirt.
Topics Covered:
(2:58) Erica’s background, what led her to the farm life, and how she navigated the pandemic
(12:08) An overview of Erica’s farm animals and her decision to raise them for food
(21:11) Strategies for starting your gardening journey – even in a small space
(29:39) Where Erica gained her farming & gardening knowledge
(34:37) Tips for navigating a “food forest”
(38:38) How Heidi overcame the challenges she faced at the beginning of her journey
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Heidi sits down with Paden Hughes, a success coach, author, and speaker, to explore the power of slowing down and tapping into the divine feminine energy. Throughout their conversation, Paden opens up about her journey from constantly chasing to embracing a more balanced approach to life and business. She shares how she learned to trust her intuition and integrate spirituality with her work, creating a path to true abundance.
Together, Heidi and Paden share the opportunities that arise when you slow down, the beauty of divine feminine energy in a masculine-driven world, and practical tips for integrating a slower, more intentional pace into your daily life. Whether you're looking to boost your energy, attract more abundance, or find deeper success and meaning in life, this episode is packed with wisdom!
Topics Covered:
(10:23) How Paden has embraced a new frequency of slowing down
(18:51) The importance of vulnerability, opening up, and leaning into your feminine energy
(22:26) Strategies for balancing spirituality and intuition with your business
(38:16) Proof that unlocking high frequencies, playfulness, and experimentation leads to massive growth
(42:19) Practical strategies to start slowing down and honoring your journey
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In this episode, Heidi is joined by the incredible plant medicine guide Kayse Gehret. With nearly three decades of experience, Kayse has been at the forefront of integrating microdosing practices into wellness through her platform, Microdosing for Healing. Today, she and Heidi deep dive into the world of microdosing and plant medicine, discussing the incredible benefits that the practice has to offer.
Topics Covered:
(2:29) What initially called Kayse to alternative healing arts and microdosing
(7:48) Why there has been a modern resurgence of psychedelics
(13:48) All of the amazing benefits of microdosing – especially for women
(20:47) Demystifying the common misconceptions of plant medicine
(28:46) The differences in experiencing microdosing by yourself and with a community
(32:51) Tips for sourcing your mushrooms
(34:49) Understanding macrodosing vs. microdosing
(41:05) Kayse’s experience with functional mushrooms and psilocybin
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Heidi welcomes Amber Lilyestrom, a brilliant branding strategist, business mentor, author, and speaker. Heidi deeply appreciates Amber's unique soul essence and how she channels her beautiful message into tangible form. In the exciting (yet often structured) online space, Amber continues to honor her integrity, authenticity, and emotions throughout her career and personal life as a mother of two.
Heidi and Amber dive into a heartfelt conversation about the power of authenticity, embracing your emotions through transformational work, and confidently pursuing your true desires while honoring divine timing. Amber discusses her "Magnetic Messaging" concept, which blends marketing, branding, and spirituality. Plus, she offers her insightful perspective on the current online life coaching landscape. If you're looking for a boost of inspiration and a reminder that you're doing amazing things, this episode is for you! It's time for expansion and evolution in alignment with your most authentic self.
Topics Covered:
(3:15) How Amber’s childhood influenced her entrepreneurial and embodiment journey
(9:02) Advice for finding harmony with your career and your personal life
(14:11) Tips for embracing power, emotions, and expansion throughout transformational work
(20:04) Why you need to honor your divine timing, embodiment, and true desire
(26:09) Ways “Magnetic Messaging” combines marketing, branding, and spirituality
(29:09) A poem about the importance of authenticity and connection
(38:20) Amber’s perspective on the current online life coaching space
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Heidi views plant medicine journeys as profound opportunities for growth, connection, and healing – both for individuals and communities. In this episode, she dives deep into the world of macrodosing and plant medicine with valuable insights on what to expect on a journey. If you're curious about the benefits of plant medicine and want to know how to get started, listen in!
Heidi shares her transformative experiences, from her initial journey to the collectives she's built today. These macrodosing ceremonies are far from typical recreational use – they're expansive experiences working with plant and Earth medicine to support your nervous system, enhance neuroplasticity, and open up new realms of possibility. You'll hear about how plant medicine has positively impacted Heidi's life, the details of her sacred group ceremonies at The Ranch, the importance of proper integration and the increased abundance, patience, and joy Heidi is experiencing as a result of this practice.
Topics Covered:
(1:57) How plant medicine has welcomed more abundance into Heidi’s life
(7:50) Advice on how to integrate plant medicine journeys into your daily life
(12:34) Why Heidi is practicing sacred and ceremonial plant medicine with a group
(14:29) potential experiences (and Heidi’s personal experience) of a group macrodosing journey
(20:16) Understanding the inner work, healing, and growth opportunities offered by plant medicine
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As you know by now, when Heidi decides to do something, she goes all in…which is why she just got 26 chickens! In this episode, Heidi talks about why she got that many chickens, the process of building the coop and other updates on the Ranch.
She also talks about where she’s at with Green Compass and how plant medicine continues to guide her through business and personal wellness. She shares her favorite tips on opening up to more abundance, embodying your feminine energy, connecting with spiritual energies, and embracing the power of breathwork and mindfulness.
Topics Covered:
(1:55) The backstory of Heidi’s 26 chickens
(12:37) Why Heidi installed an alternative irrigation system for her garden (hint, it costs ¼ of the price!)
(15:43) Homeschooling versus traditional schooling
(20:02) Heidi’s updates on Green Compass, network marketing and plant medicine
(29:49) Strategies for opening yourself up to receive abundance in all ways
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Did you know your capacity to evolve and change has no age limit? No one knows this more than Heidi's guest today, the self-proclaimed "pivot queen" Pamelyn Rocco. Like Heidi, Pamelyn continues to follow her passions and intuition, proving that it's never too late to pursue your dream life. In this episode, Pamelyn opens up about how she overcame imposter syndrome to start her company, House of Health, offers her advice on running an online business, and shares sustainable habits for feeling confident and healthy all throughout your midlife.
Heidi has been working with Pamelyn for the past year of her health journey and throughout their time together, Heidi has felt more confident, sexy, and grounded than ever! So, if you've felt a recent pull for a change in your career, body, or habits, listen in because your big goals are absolutely attainable.
Topics Covered:
(0:56) Why Pamelyn completely pivoted her life and career in her 30s & 40s
(10:29) Advice for overcoming imposter syndrome
(16:59) The reality of running an online business and selling online courses
(25:34) How to build muscle, get leaner, and feel your best at midlife
(37:46) The importance of sustainable habits for long-term health benefits
(41:31) Heidi’s experience with feeling more confident and grounded in her body
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Heidi is joined by her dear friend Rachael Blumberg for a beautiful chat about Rachael's journey into a more soul-led and spiritual path. Heidi has been inspired by Rachael over the past few years and felt she was the perfect person to dive into the topic of transformative plant medicine. Throughout their conversation, Rachael talks about the turning point that altered her identity and belief systems, her amazing experiences with 5-MeO, and how experiences with plant medicine led her to give up drinking.
Rachael also shares her thoughts on rediscovering herself, staying grounded, and embracing vulnerability when dealing with relationships, who she is in the world and creating her life. As the owner of PLATFIT, a wellness fitness brand, she also opens up about how plant medicine has influenced her perspective as a business owner.
Topics Covered:
(1:11) Rachael’s turning point that initially challenged her beliefs and identity
(6:34) Rachael’s beautiful experiences with Bufo/5-MeO
(10:58) Advice for navigating your entire journey with plant medicine
(15:03) How psychedelics influenced Rachael’s sobriety decision
(26:41) Reflections on mortality, vulnerability, and being grounded
(31:07) The ways Rachael’s business has been affected by her growth and healing
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The podcast currently has 246 episodes available.
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