By Heidi Stevens
4.9
7979 ratings
The podcast currently has 253 episodes available.
In this episode, Heidi is joined by leadership coach and author Heather Chauvin to explore what it truly means to feel alive and how redefining success can help you optimize your time, energy, and creativity. Heather is on a mission to help ambitious women raising children build profitable lives in every aspect. In their conversation, Heidi and Heather unpack the concept of being “time rich,” the power of creativity in business, and how aligning with your core desires can lead to deeper fulfillment.
Heather shares practical tools and actionable strategies for clarifying your emotional goals, staying grounded while connecting spiritually, and creating an aligned life. She also reveals her interesting take on plant medicine and offers her wisdom on personal growth as a steady, intentional process – not something reserved for crises. Whether you’re navigating parenthood, running a business, or seeking more inner discipline, this episode will leave you inspired!
Topics Covered:
(0:44) The role of fulfillment and aliveness in Heather’s work
(4:03) Why women turn to Heather for change and the necessary shifts for aligning with your true self
(9:48) How Heather had the energy to run 3 marathons in 3 days
(15:37) Heather’s unique perspective on plant medicine
(19:51) The concept of time richness and Heather’s process for time management
(32:19) Strategies for embracing your creativity when running a business
(41:30) Advice for staying firmly planted while connecting to your spirituality
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Today, Heidi is excited to dive even deeper into the world of plant medicine with Dr. Jenn Chrisman, a clinical psychologist turned integrative and functional nutritionist specializing in holistic health. Dr. Jenn and Heidi have shared a beautiful connection over the past year, and in this episode, they explore Dr. Jenn’s unique approach to healing, the benefits of plant medicine, and the importance of practicing discernment in the medicine space.
Dr. Jenn opens up about her journey from psychology to holistic wellness and shares how the loss of her mother and her own health challenges became a catalyst for her journey into plant medicine. Throughout their conversation, Dr. Jenn offers wisdom on setting boundaries, maintaining sovereignty, and finding trustworthy plant medicine practitioners. She also reflects on embracing the divine feminine in her personal life and business and explains her holistic approach to wellness that integrates multiple healing modalities.
Topics Covered:
(4:54) Jenn’s career journey and her transitions from psychotherapy to mentoring to nutrition and integrative health
(11:36) Jenn’s healing process after the loss of her mother and her plant medicine experience at Rythmia
(18:54) The importance of using discernment and boundaries in the medical space
(23:10) Advice for those just starting to use plant medicine
(30:36) The role of sovereignty in healing and how to hold space for truth within you
(33:21) Strategies for accessing the flow, femininity, and grace inside of yourself
(37:39) Jenn’s holistic and integrative approach to health and wellness that focuses on the mind, body, and spirit
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Kate Fisher is a medicine woman, healer, and facilitator who has played a transformative role in Heidi’s life over the past year. In this episode, Kate shares her unique journey to finding her way as a medicine woman, her deep connection to plant medicine, and how you can begin exploring it safely and effectively.
Heidi and Kate dive into the current landscape of mental health and healing and discuss how plant medicine often helps us reconnect with our inner wisdom. Kate describes the ceremonial work she and Heidi have done at the ranch with the types of medicine she uses, how each is applied, and why community, setting, and intention are essential. Plus, Kate offers practical tips on finding trustworthy practitioners, ensuring your safety, and preparing for your own experience with psychedelics.
Topics Covered:
(1:49) Kate’s unique background and her transition into healing as a medicine woman, teacher, and shaman
(4:21) The responsibilities and challenges of being a shaman
(12:07) How plant medicine can help with healing trauma and slowing down
(15:23) The recent trends and shifts surrounding the medicine space
(20:55) Tips for effectively serving others
(25:14) How Kate works with people during the ceremony and the types of medicines she uses
(28:39) Understanding the difference between using mushrooms in ceremony versus recreationally
(35:12) Advice for vetting practitioners, ensuring your safety, and reframing the idea that you’re “doing drugs”
(44:39) The importance of intentionality in your practice and an example from Heidi’s Ayahuasca experience
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Our culture often only views menopause through a physical lens and overlooks the psychological and spiritual effects of this stage of life. In this episode, Heidi welcomes psychotherapist, renowned yoga instructor, and founder of Yoga Psychology Ashley Turner, who opens up about her “dark night of the soul” journey through perimenopause and mid-life motherhood, and her vision of shifting the relationship women have to this season of life.
Together, Heidi and Ashley discuss the lack of support for women navigating perimenopause and how Ashley is working to close this gap. They dive into the intersection of hormones, mental health, and spirituality, offering advice on embracing this phase as a powerful opportunity. Ashley shares her expert tips on finding your voice in midlife and connecting with a well-informed health practitioner who truly understands your journey. You’ll also learn more about her transformative offerings and ways to get involved with her life-changing community.
Topics Covered:
(1:18) Ashley’s experience of perimenopause coinciding with her new motherhood at midlife
(10:51) Understanding the psychology of perimenopause and how to seek out support and care
(15:33) The systemic shifts in the perception of menopause
(19:16) Tips for advocating for your health and finding a well-educated healthcare practitioner
(22:09) Advice for embracing your feminine power, living in integrity/alignment, and rising into your authenticity
(32:50) How you can get involved with Ashley’s offerings
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In this beautifully vulnerable episode, Heidi opens up about her recent journey with ayahuasca plant medicine and the transformative shifts taking place in her life. She shares her inner call to explore deeper healing, reflects on her first ceremony with ayahuasca, and offers simple yet powerful practices for staying grounded and clear throughout your own healing journey.
Over the past ten months, Heidi has worked with various plant medicines, leading her to profound insights about love, vulnerability, and surrender. Today, she invites you to release control, feel more deeply, and move courageously through resistance. Heidi reminds you that this journey isn't about 'fixing' what's broken but choosing to experience greater freedom, love, and alignment in life.
Topics Covered:
(3:30) Heidi’s ongoing journey of self-discovery
(4:50) How to know when it’s time to explore “deeper medicine”
(8:40) Behind the scenes of Heidi’s recent intense and potent ayahuasca journey
(14:16) Daily practices for staying grounded, aligned, and connected
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Motherhood is a beautiful and transformative journey, but navigating it for the first time can absolutely feel overwhelming. Today, Heidi is joined by postpartum doula and motherhood coach McLean McGowan, who’s here to share her expert advice and wisdom with you! With a background as a certified nutritionist, hypnotherapist practitioner, meditation guide, and yoga teacher, McLean offers so much incredible value to the conversation.
In this episode, Heidi and McLean open up about their own motherhood journeys, explore the spiritual aspects of family life, and offer practical strategies to help you thrive. They dive into conscious motherhood, the power of maternal intuition, and highlight the importance of community during pregnancy, birth, and postpartum. McLean and Heidi also share their daily practices for cultivating joy and high-vibrational energy, encouraging you to stay curious, embrace the challenges, and savor the rewards of motherhood.
Topics Covered:
(4:39) Heidi and McLean’s reflections on childbirth, the beauty of motherhood circles, and exploring conscious motherhood
(12:46) Why McLean is so passionate about coaching women through postpartum
(17:12) Strategies for navigating the impact of societal changes on motherhood
(22:48) The intersection of spirituality and family plus tools for protecting yourself from dark energy
(31:44) Understanding the benefits of doing light work, listening to your intuition, and choosing to pause in motherhood
(37:53) An invitation to stay curious, continue to ask questions and seek out alternative choices
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Heidi welcomes Terri Cole, licensed psychotherapist, relationship expert, and best-selling author, to explore the concept of high-functioning codependency (HFC) and discuss her latest book, Too Much. Today, Terri breaks down what HFC is, outlines the key traits and behaviors of high-functioning codependents, and shares actionable steps to recognize and heal from these patterns.
Living with high-functioning codependency comes at a real cost – burnout, health issues, and the subtle ways it can drain joy from your life. Terri offers brilliant insights, practical tips, and helpful tools to help you navigate these challenges, strengthen your relationships, and prioritize your well-being. This is one you won't want to miss!
Topics Covered:
(2:24) Traits and behaviors of people with high-functioning codependence
(10:37) Heidi’s experience with HFC and advice for releasing the pressure
(19:16) How to recognize the pattern of HFC and take the first step toward recovery
(27:07) Advice for embracing self-consideration within your relationships
(32:44) The importance of understanding the root cause of your HFC
(33:50) The difference between self-care, self-love, and self consideration
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Are you feeling a bit on edge lately? You’re not alone! If you're anything like Heidi, you're likely super sensitive to energy and can feel the shift of eclipse season upon us – not to mention the intense election just around the corner. Well, stay calm because, in this episode, Heidi dives into her top tips for staying grounded and centered in the midst of the chaos.
Heidi reveals her 5 favorite practical tools and actionable strategies to help you stay in a high-frequency state while tuning out the noise of the world. Whether it's prioritizing sleep, finding time to move and meditate, or simply keeping those feet on the grass, she’s got you covered with all of the resources you need to stay balanced and embrace positive energy.
Topics Covered:
(2:29) The significance of eclipse season for people sensitive to energy
(4:54) Why you need to hold the light throughout the noise and chaotic energy of our world
(7:15) Practical strategies for staying grounded
(8:47) How to practice resting meditations for deep relaxation and regulation
(11:35) Advice for prioritizing sleep and rest
(12:56) Tips for incorporating more movement and exercise in your routine
(14:39) Ways Heidi is going inward to come home emotionally and physically
(16:55) Tools to keep you centered, connected, and in high frequency
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With so much information out there about CBD, it can be tough to understand exactly what it's all about. Today, Heidi chats with Katya Johnson, a two-star master director at Green Compass, to dive into the world of hemp, functional mushrooms, and CBD. In their conversation, Katya talks about what makes Green Compass unique, the amazing benefits of their products, and how to use them.
Plus, they walk you through why Green Compass is now offering functional mushrooms and share everything you need to know about these Mind Bloom and Immune Bloom products. Listen in and learn about the incredible things functional mushrooms and CBD can do for you and your entire family! And find out how you can get involved with Green Compass's mission of sourcing clean and organic hemp products.
Topics Covered:
(0:13) Why Green Compass is different than other hemp and CBD companies
(10:10) The backstory of Green Compass
(14:17) The benefits of CBD for the whole family and the Green Compass products Heidi and Katya use daily
(18:16) A deep dive into Green Compass’s functional mushroom products
(23:38) How to microdose functional mushrooms
(30:28) The opportunities Heidi and Katya have gained through working with Green Compass
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If you've ever wanted to grow food, get chickens or start composting but not quite sure where to start, this is for you! Erica Mock, homesteader, mama and holistic wellness farmer joins us to discuss all things garden, farm animals and regenerative soil. Erica has been a huge help as Heidi has expanded The Ranch and is here today to share her wealth of knowledge!
Erica opens up about her background, from being a horse-kid to becoming an entrepreneur in LA, and how the pandemic led her back to North Carolina. She shares practical tips and simple strategies for starting your farming journey and honoring your food source at every stage, from growing herbs to raising animals for food. Heidi and Erica encourage you to start where you are, no matter the size of your garden, and offer strategies for connecting back to nature, finding inspiration, and getting your hands in the dirt.
Topics Covered:
(2:58) Erica’s background, what led her to the farm life, and how she navigated the pandemic
(12:08) An overview of Erica’s farm animals and her decision to raise them for food
(21:11) Strategies for starting your gardening journey – even in a small space
(29:39) Where Erica gained her farming & gardening knowledge
(34:37) Tips for navigating a “food forest”
(38:38) How Heidi overcame the challenges she faced at the beginning of her journey
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The podcast currently has 253 episodes available.
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