Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. 

Topics Covered:

(03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony

(05:00) The benefits and misconceptions about microdosing earth medicine

(07:21) How microdosing creates similar neural pathway changes as meditation and breathwork

(09:08) What to expect from the upcoming live event and coaching program 

Resources Mentioned:

• Join us for the Earth Medicine 101 Live Virtual Event (Tuesday, April 22nd 10-10:30am PT)

Follow Heidi:

• Learn more about Heidi’s offerings
• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Contact Heidi: [email protected]