Feet on the Grass

Over the past six months, Heidi has been fully immersed in the world of plant medicine and microdosing psilocybin mushrooms. By combining the plant medicine with breathwork, meditation, her skills from getting her masters in spiritual psychology and all the work she has done with Dr. Joe Dispenza, Heidi is feeling a massive shift in her day to day life.  Today, she's excited to share her journey with you!

Throughout the episode, Heidi debunks the common misconceptions about magic mushrooms and explains how they can enhance daily routines. She also explores the historical and scientific aspects of these plants, as well as the personal healing benefits she's experienced, such as reshaping neural pathways, reducing fear and anxiety, and intensifying emotions while working through unresolved traumas. Listen in as Heidi invites you to get curious about the world of plant medicine. 

Topics Covered:

(3:59) Common misconceptions about psychedelic mushrooms 

(11:00) The importance of sourcing and understanding different strains

(13:11) The main benefits Heidi has experienced throughout microdosing 

(19:47) How psychedelics can help you in your healing journey 

(25:04) Tips for managing the shifts in neural pathways

Resources:

• Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms
• Green Compass CBD 
• The Emotional Guidance Scale

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]

Are you doing something because it fulfills you or because it's what others expect from you? In this episode, Heidi deep dives into this question and highlights the importance of taking actions that align with your true self rather than adjusting to the  perceptions of others. Whether it's making big decisions in your business or delegating tasks in your personal life, Heidi emphasizes the value of saying "no" and staying true to what fills your cup. 

Heidi is currently going through a transition stage in her life, which has given her a newfound awareness, allowing her to recognize patterns and dynamics within her family on a deeper level. She talks about how to approach these new opportunities and dynamics with discernment and embrace shifts in perception in order to stay aligned with your true self, even if it means saying "no" more often. Let this episode be a reminder that just because you can do something doesn't mean you should! 

Topics Covered:

(6:25) Heidi’s newfound awareness of patterns in her family 

(9:57) Are the actions you’re taking truly filling your cup? 

(13:39) Heidi’s experience with knowing when she should or shouldn’t do something 

(16:50) How to take a slow, discerning approach to new opportunities

(22:58) Examples of embracing perception shifts, discernment, and alignments 

Resources:

• The Power of Discernment and How to Know When & What to Share

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected] 

Lately, Heidi has been extremely inspired to get her garden up and running and grow her food. With the cost of grocery store produce rising and the increased need to reduce waste, there's no better time than now to start! And because Heidi knows just how important good soil is for our overall health she has decided to dive into the world of composting and worm bins at The Ranch! Today, Heidi shares all of the ups and downs of her composting journey, as well as the amazing benefits she and her family have experienced from creating their very own worm farm. 

Throughout the episode, Heidi walks you through setting up your worm farm step by step, covering everything from the types of worms to the bedding to the watering process. Plus, she also talks about the homesteading movement and why she and others are embracing a slower, more intentional way of life. Whether you're a seasoned gardener or just curious about composting, this episode is for you!

Topics Covered:

(3:07) Why Heidi has recently been so inspired by and connected with composting 

(6:01) The challenges and failures Heidi faced with composting over the years 

(10:03) The benefits of using worm castings for gardening 

(10:25) A step-by-step guide for setting up your worm farm

(23:36) Tips for optimizing your composting and everything you can compost outside of food

Resources:

• Follow Natalie Argo on Instagram 
• Worm Composting Course
• The Biggest Little Farm movie
• Apricot Lane Farms
• Three bin system on Wayfair

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]

As you start to live a more soul-led life, you’ll notice that change and evolution are an absolute necessity, and you have to give yourself permission to embrace these changes fully! Today, Heidi dives into the power of changing your mind and allowing yourself to evolve. She shares some personal stories about making bold decisions in life, like moving, taking a break from her coaching business, and stepping back from network marketing. She emphasizes the importance of listening to those internal nudges and finding the courage to act on them, even if others don't understand.

Throughout the episode, Heidi offers advice on embracing your unique path, even if it ruffles feathers. She talks about the importance of living an aligned life, trusting the natural flow of things, and letting go of expectations. Consider this episode your wake-up call to ask yourself, "Am I living for others or for myself?" It's time to take a look in the mirror and decide what you truly want! 

Topics Covered:

(4:52) Heidi’s experience with “carefrontations” 

(7:44) Why living a soul-led path requires growth, courage, and evolution  

(12:38) How nature reflects the beauty and flow of change 

(14:11) Advice for trusting your seasons, following your intuition, and overcoming the fear of failure 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]

Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings.

Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life!

Topics Covered:

(3:53) Heidi’s background with alcohol 

(7:49) How Heidi knew it was time to take a break from drinking 

(12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings

(20:56) The revolutionary expansion of Heidi’s capacity during this time

(23:54) Tips for shifting away from and finding alternatives to alcohol 

(28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her family

Resources Mentioned:

• The Sober Mom Life Podcast
• Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms
• This Naked Mind by Annie Grace 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected] 

In today’s quick episode, Heidi discusses the power of discernment. She shares her journey of learning to “hold” and recognize the divine timing for sharing certain experiences. Heidi emphasizes the sacredness of these experiences and why it’s so important to give them the space to evolve before sharing them with the world. Consider this episode your heartfelt reminder (along with some encouragement!) to embrace discernment throughout your journey. 

Topics Covered:

(2:19) Breaking down the definition of ‘discernment’ 

(3:42) How Heidi is learning when and when not to share 

(6:51) Allowing in new frequencies and giving yourself the space to evolve 

(9:15) Advice and encouragement on best practices for discernment 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected] 

In today’s episode, Heidi shares all the ways she’s choosing to make small changes in her family's life on the Ranch to continue living in alignment. From continuing The Ranch remodel project to diving into gardening and her journey with composting, Heidi opens up about why and how she started working on these projects. She explains why past summers have been challenging and the steps she's taking this summer for more flexibility and relaxation. 

Heidi shares her plans for her kids this summer, her mission to be closer to nature, and the ways she’s listening to her intuition for a more aligned life. Listen in for Heidi's advice, tips, and tricks for soaking up that extra daylight, feeling its energy, and finding more joy in your summer routine! 

Topics Covered:

(4:15) Heidi’s flexible, joyful and relaxing summer 

(8:26) How Heidi is preparing for The Ranch remodel 

(10:30) Why Heidi decided to start composting and her experience with worm casting so far 

(16:53) The ways Heidi is tuning into nature, her highest self, and her true alignment 

(20:21) Advice and strategies for really listening to your intuition 

Resources Mentioned:

• Composting Course 
• Nicole Burke - Gardenary 
• Epic Gardening

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi direct: [email protected] 

The connection with plant medicine has become a powerful tool for Heidi's journey over the years as she continues to deepen her connection with her land, her family, and herself. In this vulnerable episode, Heidi opens up about her personal experience with ceremonial macrodosing mushrooms and the impact it has had on her life, growth, and healing. 

Heidi highlights the gentle yet profound healing that plant medicine can offer through the lens of one of her recent guided sessions. In this ceremony, she navigated through layers of past experiences, felt deep gratitude, and formed new neural pathways that continue to enhance her daily life. Heidi also shares why her initial journey experiences left her with doubt, the reasons she chose to return to plant medicine, and her advice for anyone looking to start their journey with psychedelics. 

Topics Covered:

(5:14) How Heidi was introduced to macrodosing mushrooms and plant medicine 

(8:51) The importance of set and setting for your ceremony  and advice for speaking up for your safety 

(12:09) How breathwork and movement have supported Heidi’s journeys

(16:57) Tips for finding clarity in your desires and intentions 

(22:37) Heidi’s experience with a facilitated plant medicine ceremony 

(30:03) Heidi’s takeaways from her transformation journey and why they changed her daily habits and patterns

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected] 

Heidi is overflowing with gratitude and energy after spending three days surrounded by inspiring women at a beautiful summit hosted by her dear friend, Cathy Heller! In this episode, Heidi shares her incredible journey throughout the retreat, filled with powerful moments, unlocked manifestation, and extreme openness. She chats about how speaking at the summit helped her reconnect with her authentic self, embrace the beauty of vulnerability, and feel worthy of taking up space.

Heidi also discusses the power of breathwork, the importance of movement, and the secret to becoming a master manifestor of your desires. She shares practical tips and tricks for embracing the art of receiving, spending time in nature, and finding joy in simple, everyday moments. Listen in and feel the infectious joy and be encouraged to play, expand, and manifest your dreams. 

Topics Covered:

(1:52) Heidi’s thoughts leading up to the event 

(5:17) Allowing yourself to release and move during a breathwork session

(8:06) How to channel Spirit through movement to invite creativity and attunement into your body 

(12:06) Practical tips for balancing the desire to serve others while manifesting your own desires

(17:09) The secret to mastering the art of manifestation and opening up to receive

(21:10) Why you need to find the time to be with nature 

Resources Mentioned:

• Follow Cathy Heller: @cathy.heller 
• Follow Amber Lilyestrom: @amberlilyestrom 
• Follow Stefanie Gass: @stefaniegass 
• Follow Julie Solomon: @julssolomon  
• Follow Samantha Skelly: @samanthaskelly 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected] 

On this episode, Heidi shares an insider look at her life as a domestic CEO, including all the joy and honest challenges of managing a home with purpose and intention. 

Heidi discusses what this role is, why it expands beyond the traditional ideas of being a stay-at-home mom, opens up about the value of being present for her children, and shares how owning this role has supported intimacy with her husband. She also offers advice for tasks like meal planning, managing household logistics, and the art of creating space for yourself and self-care. 

Topics Covered:

(4:58) Heidi’s financial background 

(6:44) What being a domestic CEO means  

(11:19) Understanding the emotional and mental capacity necessary to be a domestic CEO

(17:03) How Heidi creates space for herself amidst her full schedule 

(22:38) Advice for navigating the domestic CEO role with a partner and other kinds of support 

(26:00) Questions for reflecting on your needs, unconscious agreements, and emotions 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]