Heidi's sharing about her journey and the life-changing effects of her decision to remove drinking from her daily routine. She opens up about her past experiences with alcohol, growing up in a drinking culture, and how wine had become a comforting habit, especially during motherhood. Heidi also discusses why she made the decision to quit drinking and offers some helpful tips and strategies for overcoming those initial cravings.

Plus, Heidi talks about the positive impact of quitting alcohol on her personal and spiritual growth, her deeper connections with family, and the health benefits she has felt along the way. Embracing sobriety has brought Heidi emotional and spiritual clarity, strengthened her relationships, and given her newfound energy. Listen in because this choice perfectly exemplifies Heidi's desire to live a more intentional and fulfilling life!

Topics Covered:

(3:53) Heidi’s background with alcohol 

(7:49) How Heidi knew it was time to take a break from drinking 

(12:49) The challenging initial days of quitting alcohol and the strategies Heidi used to overcome cravings

(20:56) The revolutionary expansion of Heidi’s capacity during this time

(23:54) Tips for shifting away from and finding alternatives to alcohol 

(28:48) The ways being alcohol-free have affected Heidi’s parenting and the connection to her family

Resources Mentioned:

• The Sober Mom Life Podcast
• Curious About Psychedelics? Here's My Experience With Microdosing & Macrodosing Mushrooms
• This Naked Mind by Annie Grace 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Contact Heidi: [email protected]