Feet on the Grass

If you've been feeling called to slow down, this episode is your permission slip. Heidi shares her decision to pause the podcast for summer, why she's choosing to honor her nervous system instead of pushing through, and her belief that the old ways of doing business are done. She opens up about creating space for what actually feels good and honoring her role as the vessel for her family.  

Topics Covered:

(2:15) Feeling the collective energy and lightning-strike intensity in the world right now

(4:30) Updates from The Microdosing Method and plans for the fall

(9:55) Choosing to pause instead of pushing through

(12:30) The ultimate act of rebellion: exiting the matrix of how business "has to be done"

(15:45) Being the vessel for your family's abundance as a divine feminine being

Resources Mentioned:

• Be the first to know about the next immersion of The Microdosing Method: heidistevens.co/microdosingmethod 
• Learn more about Human Design
• Check out my conversation with Tracy Litt on her podcast, The School of Becoming

Follow Heidi:

• Connect on Instagram: @heidistevens 
• Receive love notes from The Ranch 

If you’re feeling frustrated, angry, or resentful toward your partner, you're not alone. As the divine feminine rises and women awaken to what they truly need, it’s normal to confront dynamics that no longer serve you. In this episode, Heidi shares a framework for honoring your anger, moving through the energy, and taking radical responsibility to create space for miracles and deeper intimacy.

Topics Covered:

(0:44) Slowing down for summer and navigating big questions 

(5:21) Insights from The Microdosing Method group 

(7:32) Normalizing feelings of resentment and anger toward partners as part of the divine feminine rising

(11:51) Three tools for healing partnership dynamics

(17:20) Leading the spiritual path in your relationship and creating loving boundaries from embodied strength

Follow Heidi:

• Connect on Instagram: @heidistevens 
• Receive love notes from The Ranch

The Microdosing Method is officially open for a sacred beta group of women. If you’re feeling called to slow down, tune in, and expand your capacity to receive, this is for you. In this episode, Heidi invites women who are ready to step into a more embodied, aligned version of themselves on this six-week journey. 

Topics Covered:

(07:49) Who The Microdosing Method is designed for and what to expect 

(12:01) Common questions about the program, including medicine sourcing and logistics 

(15:25) The difference between microdosing and macrodosing

(16:56) Special bonuses for the beta group 

(19:19) Understanding that microdosing may bring up emotions, and how Heidi will support this integration

(21:13) The benefits of joining a guided program over self-directed microdosing

Resources Mentioned:

• Register for The Microdosing Method: heidistevens.co/microdosingmethod 
• Learn more about microdosing: Episode 40. The Science & Benefits of Microdosing Earth Medicine 
• Book a 15-minute call with Heidi: calendly.com/heidistevens 
• Reach out with any questions: [email protected]  

Follow Heidi:

• Connect on Instagram: @heidistevens 
• Receive love notes from The Ranch

Heidi shares her journey with microdosing mushrooms and explains the science behind how this earth medicine works with our brain. She discusses how microdosing differs from macrodosing, addresses common misconceptions, and reveals how this practice has positively impacted her emotional regulation, focus, and spiritual connection.

Topics Covered:

(02:00) Heidi's background with plant medicine and her calling to share this knowledge

(04:15) Understanding Earth medicine and its role in expanding emotional capacity

(07:26) The science of neuroplasticity and how psilocybin creates new neural pathways

(11:03) How psilocybin works with the default mode network to quiet negative thought patterns

(14:17) The impact on the amygdala and increased emotional regulation capacity

(17:24) The difference between macrodosing and microdosing experiences

(22:38) Common misconceptions about microdosing and proper dosing protocols

(27:15) How regular practice can deepen spiritual gifts and intuitive abilities

(31:35) Q&A about breastfeeding considerations, duration of practice, and getting started

(37:59) Details about Heidi's upcoming six-week microdosing immersion program

Follow Heidi:

• Learn more about Heidi’s offerings
• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Contact Heidi: [email protected]

Heidi shares what she wishes she'd known before her first plant medicine ceremony, emphasizing how microdosing can be a gentle introduction to working with earth medicines. She announces a special Earth Day live event, which will cover the science of microdosing and more on her personal journey with this potent healing modality. 

Topics Covered:

(03:47) What Heidi wishes she'd known about proper set and setting before her first plant medicine ceremony

(05:00) The benefits and misconceptions about microdosing earth medicine

(07:21) How microdosing creates similar neural pathway changes as meditation and breathwork

(09:08) What to expect from the upcoming live event and coaching program 

Resources Mentioned:

• Join us for the Earth Medicine 101 Live Virtual Event (Tuesday, April 22nd 10-10:30am PT)

Follow Heidi:

• Learn more about Heidi’s offerings
• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Contact Heidi: [email protected]

Heidi shares her awakening to the truth that women are the portals to cultivate healing and abundance, not only for themselves, but for their entire family. She reveals her evolution from driven perfectionist to integrating learnings from personal development, spiritual psychology, and plant medicine. Through stories of career pivots and Kundalini awakening, Heidi invites you to remember your innate wisdom and explore how your nervous system regulation and deeper connection to Source can transform your family.

Topics Covered:

(00:58) Reflecting on growing up as a competitive athlete and climbing the corporate ladder 

(06:49) The transformative power of pausing and cocooning during the pandemic

(08:36) Using plant medicine as a tool to access higher consciousness

(11:55) Receiving downloads and integrating new frequencies 

(13:54) Reconnecting with ancestral womb wisdom and the Divine Feminine 

(18:08) Taking responsibility for projections and creating aligned partnerships

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Learn more: heidistevens.co 
• Contact Heidi: [email protected]

Heidi reflects on how her 14-month journey with plant medicine has regulated her nervous system, deepened family connections, and awakened spiritual gifts within. She shares insights on the calling to earth medicine, the importance of proper set and setting, and how this ancestral tool has revealed a well of compassion that continues to transform all areas of her life. 

Topics Covered:

(02:55) Heidi's background in personal development and her path to plant medicine

(06:04) The importance of curiosity and context when engaging with earth medicine

(13:24) Matriarch nervous system regulation and its profound impact on family dynamics

(20:51) The gift of personal responsibility and willingness to do shadow work

(24:41) Connecting with Mother Earth and quickening spiritual gifts through slowing down

(28:29) Discovering a deep well of self-love, compassion, and inner wisdom

Resources Mentioned:

• Gather in the Garden event on March 21, 2025 (10am-12pm PST)
• Virtual Circle on March 26, 2025 (11am-1pm PST)
• Plant Medicine 1:1 Guidance
• Watch this video episode on YouTube

More Episodes on Plant Medicine:

• Intro to Microdosing Mushrooms
• What to Expect From a Macrodosing Journey
• Curious About Psychedelics? Here's My Experience with Microdosing & Macrodosing Mushrooms
• Rachael Blumberg on Sobriety, Plant Medicine and Finding Inner Peace
• Kayse Gehret on Microdosing Mushrooms, Spiritual Awakening and How to Get Started with Using Earth Medicine
• Kate Fisher on Healing, Psychedelics and Her Journey to Becoming a Medicine Woman
• Dr. Jenn Chrisman on Somatic Healing, Holistic Health, and Psychedelics       

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Learn more: heidistevens.co 
• Contact Heidi: [email protected]

Heidi speaks from the heart about the rising feminine energy and her personal journey toward a more surrendered approach to creation. She opens up about her experiences over the past 14 months of plant medicine integration and recalibrating her nervous system with the divine feminine. Heidi also reflects on moving through resistance into flow, finding deeper alignment, and embracing the joy that comes when we listen to our inner voice.

Topics Covered:

(00:00) An invitation to upcoming Gather in the Garden and virtual circle events

(03:28) The call to commune with the divine feminine 

(05:06) Contrasting feminine surrender with masculine systems of patriarchy

(07:47) Honoring the inner ‘yes’ and ‘no’ when receiving guidance

(10:20) Experiencing a body of work wanting to birth through the root chakra

(11:30) Awakened Kundalini and becoming a portal for spirit

(14:37) Transforming resistance into surrender and alignment

Resources Mentioned:

• Gather in the Garden event on March 21, 2025 (10am-12pm PST)
• Virtual Circle on March 26, 2025 (11am-1pm PST)

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Learn more: heidistevens.co 
• Contact Heidi: [email protected] 

Heidi reflects on her journey of sitting in circles throughout her life and announces new in-person and virtual gatherings starting in March. She emphasizes the transformative power of women gathering in spaces that foster both safety and vulnerability. Heidi also recaps highlights from the past month, including hosting a plant medicine ceremony, attending a Dr Joe Dispenza retreat, and having family over for a special celebration. 

Topics Covered:

(1:14) Remembering the ancient traditions and magic of gathering in sacred circles 

(5:01) Heidi’s pivotal experience in a 12-step program 

(10:03) What to expect from Heidi’s new in-person and virtual gatherings 

(14:59) Heidi’s recent experience with plant medicine and integration 

(19:38) Reflecting on Dr Joe Dispenza’s work and calling in feminine energy for this new chapter 

(22:07) Celebrating growth while hosting 25 family members with a sense of flow and ease 

Resources Mentioned:

• The Red Tent by Anita Diamant  
• Overeaters Anonymous 
• Dr Joe Dispenza retreats 
• Solo - LA Fires, What Was Ignited Within and Where So We Go From Here 

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Contact Heidi: [email protected]

During the recent Los Angeles fires, many of us felt deeply connected to the crisis, even if we weren’t directly impacted. Heidi shares how this experience ignited something powerful within the collective. From housing displaced friends at The Ranch to hosting women's circles, she explores how choosing to see this as an opportunity for connection opened her eyes to her true calling of creating sacred gathering spaces.

Topics Covered:

(01:10) Processing the LA fires as an empath and a healer 

(03:24) Creating refuge and fostering community at The Ranch 

(06:54) Shifting perspective on home ownership and land stewardship 

(09:47) Finding aligned ways to serve beyond initial action mode 

(13:10) Understanding the collective fire activation 

(15:35) Balancing activation with feminine energy and discernment 

(19:01) Vision for The Ranch: gathering spaces and regenerative practices

Follow Heidi:

• Receive weekly love notes from The Ranch 
• Connect on Instagram: @heidistevens 
• Contact Heidi: [email protected]