<p>In this episode, I go over 6 things you can implement to start feeling better in your body. You don't have to feel pressure to start with all of them at once! Choose one and start from there :) Hope you enjoy!</p>

In this episode, I go over 6 things you can implement to start feeling better in your body. You don't have to feel pressure to start with all of them at once! Choose one and start from there :) Hope you enjoy!

23. 6 THINGS YOU CAN DO RIGHT NOW TO FEEL BETTER IN YOUR BODY

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

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23. 6 THINGS YOU CAN DO RIGHT NOW TO FEEL BETTER IN YOUR BODY

23. 6 THINGS YOU CAN DO RIGHT NOW TO FEEL BETTER IN YOUR BODY