What First Responders do is extraordinary and they're also hit hard with PTSD - whether they realize that or not.

Retired RCMP officer, speaker & author, Cynthia Hamilton Urquhart shares her experience & knowledge of PTSD on this episode. Her recently published book "A First Responder Voice: A Guided First Responder Journal Encouraging Mental Health Care" helps first responders (& their support systems) understand that what they do is different, unusual, exceptional. This journal can be the first step in their mental health journey. A safe place to help them figure things out.

For more information you can find Cynthia online @ afirstrespondervoice.ca
Facebook: Cynthia Hamilton Urquhart
Instagram: afirstrespondervoice
LinkedIn: Cynthia Hamilton Urquhart

Get a copy of her book: "A First Responder Voice"

Watch the video of this interview on our YouTube channel.

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