In episode 23, I guide you through a meditation just for sleep. This episode is soothing, relaxing and meant to help you release all your worries and stress from the day so you can drift away into a peaceful slumber. Melt into your bed, in your pjs and in your bed by tuning in now. 

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.