<p>What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.</p>

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

23 All In One Diet

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle.

Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

Medicine

Health & Fitness

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle. Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

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23 All In One Diet

23 All In One Diet