The Yossi Muller Show

The Yossi Muller Show episodes

June 30, 2019 37 Maintenance
Do not listen to this episode first. Start with Episode 1: "So-Called Healthy Foods."
18 min
June 23, 2019 36 Perfection
Perfectionism comes into play in various aspects of weight loss.
16 min
June 16, 2019 35 So-Called Normal Food
One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
14 min
June 02, 2019 34 Vegetables Are Free
Are vegetables free? Does it depend on the type of vegetable?
15 min
May 26, 2019 33 I Don't Have Time To Exercise
People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.
16 min
May 19, 2019 32 So Called Unhealthy Foods
Foods that people consider to be bad for you, but are in fact good for you.
24 min
May 12, 2019 31 Willpower
Does willpower matter for weight loss? Spoiler alert: It's not what you think!
21 min
May 05, 2019 30 Carbs Fats and Proteins
Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?
18 min
April 28, 2019 29 Calories Are Not An Exact System
People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.
16 min
April 14, 2019 28 My Body Got Used To The Diet
People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?
15 min

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Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle.