Do not listen to this episode first. Start with Episode 1: "So-Called Healthy Foods."

Perfectionism comes into play in various aspects of weight loss.

One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."

Are vegetables free? Does it depend on the type of vegetable?

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.

Foods that people consider to be bad for you, but are in fact good for you.

Does willpower matter for weight loss? Spoiler alert: It's not what you think!

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?