Does "low-fat" mean it's good for a diet? Does fat content even matter at all?

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

Enablers are people who try to get us to break our diets. How should we deal with them?

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?

Do we need one diet plan? Or do we need more than one?

People think that food is everything. If you want to get results, that has to change. Now.

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.