In this episode Yossi and Duddy discuss proteins. Protein is important part of a diet. Many people think certain foods are proteins when in fact they are actually fats and sugars!

Listen to this episode to learn how to avoid this mistake!

When we break our diet, we often feel like giving up.

In this episode, Yossi & Duddy discuss setting goals. Most people thing it is ideal to set a weight loss goal when starting a diet. Will that really make them more successful at sticking to the diet and losing weight? Listen to find out the truth about setting goals!

In this episode Yossi and Duddy debunk another the myth - Orthodox Jews are not more overweight than the the rest of the population. Listen to find out why it is assumed that they are, and the proof that it isn't true!

In this episode Yossi and Duddy explain that it's not the diet you go on - its whether or not you follow the diet. Listen to this informative and fun podcast to hear how important it is to stick to a diet.

In this episode, Yossi and his co-host Duddy discuss "eating at bedtime". It is really bad for your health to eat late at night? Listen to find out the truth!

In this episode, Yossi and his co-host Duddy discuss "so-called healthy foods". Learn what classifies a food as "healthy", and why specific foods are perceived as healthy when in reality they are far from it!