Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?

Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?

People think that if they eat less, they will lose weight. Is that true?

There are many foods that people consider to be "fruits" but aren't.

Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?

Does diet soda help us lose weight? Diet soda has no calories, does that mean we cannot gain weight from diet soda?

People think that exercise helps them lose weight. Is that true? Is there a purpose to exercise? In this episode, Yossi & Duddy clarify this belief.

People think that overweight people have slow metabolisms and thin people have fast metabolisms. Is that true? Listen and find out!

People often find that they are able to control themselves during the day, but not at night. Could it be that what we do during the day actually determines what we will do at night? Maybe the problem is the day, not the night like people think. . .

What is the BMI chart? Is it reliable? Does it have a purpose? Is it what people think it is? Listen to this episode and find out the answers as Yossi and Duddy discuss the BMI chart in detail!