<p>Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?</p>

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?

25 Diets Are Sustainable

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle.

Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

Medicine

Health & Fitness

Take control of your health. Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle. Listen to this podcast in order. Start with Episode 1: "So-Called Healthy Foods."

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25 Diets Are Sustainable

25 Diets Are Sustainable