Our own biases, fears and anxieties cause a phenomenon known as "cognitive distortions." Another way of looking at it is: The lens through which we view the world is distorted. Are you triggered easily by politics, religion, work, marriage or something else in life? If that's true for you, then I want to encourage you to listen to this episode and explore one of the most difficult questions when it comes to self-growth: "Am I the problem?"

learn more here: https://thebonussection.com/podcast/the-biggest-problem

 

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