In this week’s episode, I sit down with Grant on a Strategy Call to help him on his fitness & mental health journey.

The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives.

[Time Stamps]

1:00 Mood Lifters Intro

1:55 Strategy Call With Grant

2:40 Grant’s Energy Levels

4:35 Grant’s Nutrition & Weight Loss Goals

9:18 The Challenge Of Eating Healthier

11:35 Energy Levels Rising

15:30 Grant’s Weight Loss Progress

17:40 Have You Tried A Meal Prep Service?

22:25 A Great Meal Prep Service

23:45 Nutrition Back-Up Plans

24:50 Grant’s Greatest Weakness

28:00 Everything Has Butter

31:15 Grocery Delivery Service?

38:30 Preparing For The Holidays

41:45 Grant’s Upcoming Goal

48:12 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.