After a busy few months, I am sitting down and really sharing what I have been moving through.

In this episode, I talk about why it's so important to have a clear vision for what we want so that we know where it is we are supposed to go. I also share what it's been like to be busy and disconnected and why we need to learn how to sit in our pain rather than numb out with relationships, or food, or social media, or work!

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