In this episode we talk about why the people you choose to have in your circle MATTER and why worrying about what people think of you is just NOT worth it.

I'M BACK BABYYY

In this episode we have a little catch up, I tell you some of what I have been up to and what to expect moving forward!

Join my Patreon & receive personal/behind the scenes episodes every Friday:

https://patreon.com/madetobemessier?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

75 Hard Podcast!!

I completed the 75 hard, and in this time I

-I lost 41 lbs

-Worked out for at LEAST 113 hours

-Read 4 books

-Listened to 5 audiobooks (on walks)

-Drank at least 75 gallons of water

-Stayed Paleo

-Stayed Sober

-Took a profile picture everyday

-CHANGED MY ENTIRE F*&INK LIFE

I am going to tell you ALL about my journey, how I did it, and how YOU CAN DO IT TOO!!

Questions? Find me on Instagram: @byamandakelly

Let's talk about WHY you have no energy and feel like poop shall we?! In this episode I talk about the 5 things that are draining your energy! I also share a behind the scenes from our Teacher Training Call!

Instagram: byamandakelly

www.byamandakelly.com

www.outboundyoga.com

What other people think of you is none of your business...right?!

In this episode we dig into some personal life updates, and talk about how to handle unsupportive people, how to give yourself permission to feel JOY and why having haters means you're doing it right.

Connect with me on Instagram @byamandakelly

WE ARE BACK IN BUSINESS

Hi friends. I am back and giving you a little life update on all the things. We talk about my recent breakup, my indecision around moving away, the journey through 75 hard, and how to make a F&*KING decision so you can get moving towards the life and things you want.

I'm glad you're here xx

In this episode I share a snippet of one of our Yoga Training calls - PERFECT for this full moon!

Grab a journal and a pen, and sit with the episode with an open heart xx

In this episode I do a little catchup with you guys, and then we dive into the idea of 'staying still' and calling it 'stuck' ...and how we often do this subconsciously out of fear. Let's dig in ;)

'The Work' 50 hour self development training: https://www.outboundyoga.com/the-work-study-of-the-self

Come say hi on Instagram:

www.instagram.com/amandakellyyoga

Ready to master your morning routine? In this episode I share my personal morning routine and why you NEED your own morning routine if you want to thrive in your life. Honestly, we have never needed rituals and routines more than we do now!

visit me on Instagram www.instagram.com/amandakellyyoga

Want to work with me? Check out www.outboundyoga.com for a list of courses and training offered by me and my team!

Do you feel stuck in your life right now? Like you aren't sure how to move forward, or how to shake off this feeling of.... THE RUT!?

Well, buckle up because we are hitting the gas, and we are talking about tools and strategies for getting the heck outta there.

In this episode I share my recent "Ah-ha" moment around procrastination and how I might be subconsciously blocking the things I want..(and probably you too!)

Then- I break down, and share with you the 5 ways to get out of a rut! Tried and tested by yours truly.

PODCAST RESOURCES:

Big Conversations Podcast EP on Procrastination: https://podcasts.apple.com/ca/podcast/big-conversations-with-haley-hoffman-smith/id1494643478?i=1000514092770

Amanda's Journal Course:

https://outboundyoga.teachable.com/purchase?product_id=3438101

DISCOUNT CODE:

Use the code "MANIFEST" to receive $25 off the FULL course!