In this episode I am sharing the MOST embarrassing story about how caring what people thought of me lead me to literally get sick- like all over myself (AS IN I VOMITED ON MYSELF!)

We talk about why it's important to stand for ourselves instead of trying to keep everyone else comfortable all the time!

Link to the Judgement Sheet:

http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf

When was the last time you got vulnerable with yourself?

In this episode I talk about how important it is to lean into what we are *really* experiencing and feeling. In a world where it's becoming easier to deflect and numb out, we need to get brave enough to check in with ourselves on an intimate and vulnerable level.

Quote from Melody Beattie:

"We need only allow ourselves to feel vulnerable enough to feel hurt, when that’s appropriate, and take responsibility for our feelings, behaviors, and what we need to do to take care of ourselves. We don’t have to analyze or justify our feelings. We need to feel them, and try not to let them control our behavior.

Maybe our pain is showing us we need to set a boundary; maybe it’s showing us we’re going in a wrong direction; maybe it’s triggering a deep healing process.

It’s okay to feel hurt; it’s okay to cry; it’s okay to heal; it’s okay to move on to the next feeling, when it’s time. Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy."

When was the last time you got vulnerable with yourself?

In this episode I talk about how important it is to lean into what we are *really* experiencing and feeling. In a world where it's becoming easier to deflect and numb out, we need to get brave enough to check in with ourselves on an intimate and vulnerable level.

Quote from Melody Beattie:

"We need only allow ourselves to feel vulnerable enough to feel hurt, when that’s appropriate, and take responsibility for our feelings, behaviors, and what we need to do to take care of ourselves. We don’t have to analyze or justify our feelings. We need to feel them, and try not to let them control our behavior.

Maybe our pain is showing us we need to set a boundary; maybe it’s showing us we’re going in a wrong direction; maybe it’s triggering a deep healing process.

It’s okay to feel hurt; it’s okay to cry; it’s okay to heal; it’s okay to move on to the next feeling, when it’s time. Our willingness and capacity to feel hurt will eventually be matched by our willingness and capacity to feel joy."

THE PODCAST IS BACK!

In this episode I dish. it. all. out.

I am share all about my trip to Bali and my amazing Summer!

Things get really personal as we chat about what it's like to really open yourself up to being happy, why having fun is important and why you NEED to be putting yourself in front of rejection more often.

Thanks for being here- I love you xx

Visit me on Instagram and let's be friends ok? @amandakellyyoga

THE PODCAST IS BACK!

In this episode I dish. it. all. out.

I am share all about my trip to Bali and my amazing Summer!

Things get really personal as we chat about what it's like to really open yourself up to being happy, why having fun is important and why you NEED to be putting yourself in front of rejection more often.

Thanks for being here- I love you xx

Visit me on Instagram and let's be friends ok? @amandakellyyoga

After a busy few months, I am sitting down and really sharing what I have been moving through.

In this episode, I talk about why it's so important to have a clear vision for what we want so that we know where it is we are supposed to go. I also share what it's been like to be busy and disconnected and why we need to learn how to sit in our pain rather than numb out with relationships, or food, or social media, or work!

If we aren't friends on Instagram send me a message! @amandakellyyoga

Teacher Trainings & Coaching

www.amandakellyyoga.com

After a busy few months, I am sitting down and really sharing what I have been moving through.

In this episode, I talk about why it's so important to have a clear vision for what we want so that we know where it is we are supposed to go. I also share what it's been like to be busy and disconnected and why we need to learn how to sit in our pain rather than numb out with relationships, or food, or social media, or work!

If we aren't friends on Instagram send me a message! @amandakellyyoga

Teacher Trainings & Coaching

www.amandakellyyoga.com

In this episode I put it ALL on the table and tell you all about my 12K weekend. What I did, an HOW I did it and why you can do it too!

Interested in working with me as you coach? I am currently taking 1:1 Clients! Send me an email at [email protected]

Connect with me on Instagram: amandakellyyoga

In this episode I put it ALL on the table and tell you all about my 12K weekend. What I did, an HOW I did it and why you can do it too!

Interested in working with me as you coach? I am currently taking 1:1 Clients! Send me an email at [email protected]

Connect with me on Instagram: amandakellyyoga

Welcome to CAR CONVERSATIONS, where I drive, and you listen ;)

In this episode I talk about the stories we tell ourselves that are total garbage, and that are keeping us STUCK!