In this episode I share ways you can get through the holidays if you are feeling bummed out or lonely! I talk about why it's important to plan things you are excited for and, why you should still go out and have fun- even when you don't want to.

In this episode I open up about past relationships, and how I have navigated moments of insecurity and uncertainty in my relationships.

I talk about why we need to drop this mentality of "whoever cares the least has all the power" and why it's so important that we lean in with our whole hearts, even if it means we might get hurt.

I share tools, and tactics to help you move through breakups and endings, and talk about why it's not the end of the world if you need to spam your friends (and sometimes your ex...) when you are finding your way through the mess.

Connect with me on Instagram and Let me know what you thought of this episode! @amandakellyyoga

www.amandakellyyoga.com

www.outboundyoga.com

In this episode I open up about past relationships, and how I have navigated moments of insecurity and uncertainty in my relationships.

I talk about why we need to drop this mentality of "whoever cares the least has all the power" and why it's so important that we lean in with our whole hearts, even if it means we might get hurt.

I share tools, and tactics to help you move through breakups and endings, and talk about why it's not the end of the world if you need to spam your friends (and sometimes your ex...) when you are finding your way through the mess.

Connect with me on Instagram and Let me know what you thought of this episode! @amandakellyyoga

www.amandakellyyoga.com

www.outboundyoga.com

In this episode I share what's been present for me lately as well as tangible step by step tools and tactics that you can use to get unstuck right now so that you can be more inspired and finally start to feel like your moving forward again!

In this episode I share what's been present for me lately as well as tangible step by step tools and tactics that you can use to get unstuck right now so that you can be more inspired and finally start to feel like your moving forward again!

In this episode I talk about the challenges that come with learning how to sit in the tough stuff, and hold space- for ourselves and others. I talk about what it's been like to trust where I am at right now in my life, when I feel like I should be somewhere else and why we need to feel all the feelings and let ourselves BE IN IT.

In this episode I talk about the challenges that come with learning how to sit in the tough stuff, and hold space- for ourselves and others. I talk about what it's been like to trust where I am at right now in my life, when I feel like I should be somewhere else and why we need to feel all the feelings and let ourselves BE IN IT.

In this episode I take the fire that is currently lit under my own A#$ and light it under yours too! I share some of the personal goals I am working on and how I am learning and have learned to overcome self sabotage, and tools to change your life so you can #BeYourBestSelf.

Grab a journal for the end because I am sharing some of my Go To journal questions and prompts!

Are we best friends yet? Find me on Instagram @amandakellyyoga

xxo

In this episode I take the fire that is currently lit under my own A#$ and light it under yours too! I share some of the personal goals I am working on and how I am learning and have learned to overcome self sabotage, and tools to change your life so you can #BeYourBestSelf.

Grab a journal for the end because I am sharing some of my Go To journal questions and prompts!

Are we best friends yet? Find me on Instagram @amandakellyyoga

xxo

In this episode I am sharing the MOST embarrassing story about how caring what people thought of me lead me to literally get sick- like all over myself (AS IN I VOMITED ON MYSELF!)

We talk about why it's important to stand for ourselves instead of trying to keep everyone else comfortable all the time!

Link to the Judgement Sheet:

http://thework.com/wp-content/uploads/2019/02/jyn_en_mod_6feb2019_r4_form1.pdf