In this episode, Chris discusses the elusive nature of achieving health and wellness. He questions the efficacy of random blood work as a health screening tool without clinical supervision and in the absence of signs or symptoms that may warrant labwork. Chris reflects on the challenges of maintaining a balanced lifestyle, including diet, sleep, general physical activity, exercise, and mental health.

Chapters

00:00 The Rise of Self-Ordered Blood Work

08:47 Evaluating Health Before Blood Work

15:09 The Limitations of Blood Work and Supplements

Where to find Chris Netley:

ChrisNetley.com

BuildBeyondHealth.com

Instagram: @chrisnetleyDC 

YouTube: @chrisnetleyDC

X (formerly Twitter): @chrisnetleyDC 

Facebook: Chris Netley, DC

Music: Pixel Swing

Musician: Moscillate

Site: https://icons8.com/music