Takeaways
The reason for the rebrand and new structure for the podcast.

Using the lunar calendar as a framework for understanding and reflecting on 2025 and setting intentions for the new year.

Taking more time to pause & reflect vs rushing to the next thing, the next goal.

Understanding discomfort: is it the par for the course or sending a message?

Setting boundaries to maintain balance and focus on priorities.

Embracing identity change and mindset shifts in the new year.

Working from a place of intention and not urgency.

Trusting yourself, your vision, your path.

Taking bold action instead of waiting for the perfect moment.

Going into the new year Chasing Strong!

Link to Trinity Wellness in Blue Springs, MO: Retreat Information

https://www.trinitywellnesskc.com/sacred-bliss--soul-renewal--puerto-vallarta-mexico.html

Book Referenced:

The Mountain is You by Brianna Weist

All The Way to the River by Elizabeth Gilbert