Takeaways:

• The scale measures total body mass, including muscle, water, fat, and other factors, not fat loss directly
• Common reasons for scale fluctuations: water retention, sodium, hormonal changes, digestion, inflammation, sleep, stress, and menstrual cycle
• Why relying solely on the scale can sabotage confidence and motivation
• How body composition changes may not show on the scale immediately – measurements and photos tell a fuller story
• The importance of detaching self-worth from daily weight, fostering self-awareness instead
• Practical strategies for understanding scale fluctuations: a scale journal
• The value of weighing — frequency varies based on individual needs and goals
• Recognizing online fitness influencers: authenticity, comparisons, and potential misinformation
• Megan’s personal journey with scale detachment and how to implement similar mindset shifts

Find Megan on IG @meganbohannonco

Takeaways

• I stopped tracking macros for now, but it's not forever.
• Self-trust is crucial when it comes to food decisions.
• Tracking can lead to over-reliance on metrics.
• Awareness of eating habits is more important than control.
• Tools like tracking should be temporary, not permanent.
• Building self-trust takes time and effort.
• Solitude and reflection can enhance personal growth.
• Macros are a useful educational tool for understanding nutrition.
• It's important to listen to your body's hunger cues.
• You are not behind; you are building and growing. 

Follow Megan on IG at @meganbohannonco

Takeaways
The reason for the rebrand and new structure for the podcast.

Using the lunar calendar as a framework for understanding and reflecting on 2025 and setting intentions for the new year.

Taking more time to pause & reflect vs rushing to the next thing, the next goal.

Understanding discomfort: is it the par for the course or sending a message?

Setting boundaries to maintain balance and focus on priorities.

Embracing identity change and mindset shifts in the new year.

Working from a place of intention and not urgency.

Trusting yourself, your vision, your path.

Taking bold action instead of waiting for the perfect moment.

Going into the new year Chasing Strong!

Link to Trinity Wellness in Blue Springs, MO: Retreat Information

https://www.trinitywellnesskc.com/sacred-bliss--soul-renewal--puerto-vallarta-mexico.html

Book Referenced:

The Mountain is You by Brianna Weist

All The Way to the River by Elizabeth Gilbert