Takeaways:

• The scale measures total body mass, including muscle, water, fat, and other factors, not fat loss directly
• Common reasons for scale fluctuations: water retention, sodium, hormonal changes, digestion, inflammation, sleep, stress, and menstrual cycle
• Why relying solely on the scale can sabotage confidence and motivation
• How body composition changes may not show on the scale immediately – measurements and photos tell a fuller story
• The importance of detaching self-worth from daily weight, fostering self-awareness instead
• Practical strategies for understanding scale fluctuations: a scale journal
• The value of weighing — frequency varies based on individual needs and goals
• Recognizing online fitness influencers: authenticity, comparisons, and potential misinformation
• Megan’s personal journey with scale detachment and how to implement similar mindset shifts

Find Megan on IG @meganbohannonco