Takeaways

• I stopped tracking macros for now, but it's not forever.
• Self-trust is crucial when it comes to food decisions.
• Tracking can lead to over-reliance on metrics.
• Awareness of eating habits is more important than control.
• Tools like tracking should be temporary, not permanent.
• Building self-trust takes time and effort.
• Solitude and reflection can enhance personal growth.
• Macros are a useful educational tool for understanding nutrition.
• It's important to listen to your body's hunger cues.
• You are not behind; you are building and growing. 

Follow Megan on IG at @meganbohannonco