Life comes at us fast!

Text messages, phone calls, emails, family members, friends, commitments bombard us every single day - the list goes on and on.

So how do we combat The Tyranny of the Urgent?  (https://www.youtube.com/watch?v=Z2nnApywUFQ&t=2s)

What defense mechanisms do we have to stay in control of our lives?

This week's guest, Jon Massey, talks about meditation, intention-setting, and chanting to get ready for a big day of commitments.  He talks about the power of having a routine in the morning to be able to take on the day in a peak state.

Enjoy!