Cohort 11 for The Thread is open now! To apply, visit www.thethreadwichita.com/apply

Are you prepared to take on summer with actionable self-care strategies? With the halfway mark of the year upon us, it's time to implement some new learnings. From setting up a solid sleep routine to maintaining morning rituals, discover how to prioritize your well-being even when life gets busy and routines are interrupted. Join me as I share tips for creating accessible, enjoyable, and consistent self-care habits, ensuring you stay energized and ready for whatever the season brings. Take these ideas and make this summer a time for nurture and growth!

00:00 Welcome and Podcast Journey

01:36 Summer Plans and Excitement

02:48 The Importance of Self-Care

06:46 Sleep: The Foundation of Self-Care

10:47 Morning Routine and Movement

16:04 Healthy Eating and Skincare

23:27 Boundaries and Simplifying Summer

26:00 Final Thoughts and Encouragement

Resources:

LaShonda Garnes

https://lindywell.com/ 

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Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.