Unpacking Brain Drama

23 - Dr. Rob Bell - Mental Toughness


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In this episode you'll learn:

  • It’s OK to not be OK just don’t stay there
  • How fear affects us and the role it plays
  • What is Fear and why is it natural
  • The power of the supportive people around us
  • How we’re always competing with our brain that just wants to keep you safe
  • Addressing the pain point while 
  • Working with Corporate Athletes
  • How to get into the FLOW
  • Replicating what we love doing
  • Living our full life and the process
  • Focusing on the process is where the real engagement happens
  • Embracing the Suck and actually planning and scheduling it
  • Inviting in the difficult things will help with handling the unexpected
  • Being future focused vs past focused
  • Step into the “NEXT” – how to do it
  • How do we reinvent?
  • Bob Dillan example
  • The fun part and enjoying the game
  • The fun part is climbing the mountain – not being at the top
  • Contribution is the most selfish thing you can do.
  • Coaching others and being coached is where the transformation 
  • Comparing our behind the scenes to other people’s highlight real
  • Abundance mentality
  • Anxiety in the world
  • And so much more....

You can find Dr. Rob Bell:

  • Website
  • LinkedIn
  • Twitter
  • Instagram

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Unpacking Brain DramaBy Pratiti Pathak