Have you ever felt guilty for missing a workout? 
Planning a healthy meal and then eating chicken nuggies instead? 
Sleeping in instead of following through with your newfound "morning person routine"?

This quickie episode is for you!

In summary: Drop. The. Guilt. 
It is not helping you - it is actually hurting you. 

PLUS - what to focus on instead of feeling guilty! (Hint: let's reframe the situation to set ourselves up for success in the future)

Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally! 

xoxo,

Jess