I need to get real with you. There's something on my chest and I've got to get it off… even if it makes some people a little uncomfortable.

Here's the situation:

Typically, when people are looking for a new diet, they ask one question to figure out if the diet is worth it for them.

"Oh, you did the [fill in diet here]? How much weight did you lose?"

Unpopular opinion coming at you: Losing weight is not the sole measure of a diet's effectiveness.

In fact… seeking a diet solely based on how much weight someone else has lost is a fast track to failure — and I'm sharing why in today's episode of the Dinner Table Talk Podcast.

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