In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="payment">https://anchor.fm/ciara-carter6/support</a>

In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/ciara-carter6/support

In the uncertain times going on, there is no doubt we are filled with fear. Some more than others, but how can we use fear to our advantage and what can we do to reduce it? Find out in this episode!

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

Support this podcast: <a href="https://anchor.fm/ciara-carter6/support" rel="noopener noreferrer">https://anchor.fm/ciara-carter6/support</a>

23. Fearful or Fearless? Turning that fear into an opportunity.

Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.&nbsp; We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training.  We are here to run our lives together! This podcast is not for intended use to be used as a therapy. Please seek professional help if you are experiencing extreme mood swings or any symptoms that are concerned.

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23. Fearful or Fearless? Turning that fear into an opportunity.

23. Fearful or Fearless? Turning that fear into an opportunity.