We all have it, but we rarely talk about it.

In this episode, Viv and Ro expand on one of the most popular topics to date: Insecurities (Episode 2). 

It’s neither a glamorous topic, nor is it easy to talk about. Insecurity can highlight additional feelings of shame, guilt, and anger. Viv and Ro explore how everyday encounters, both work and personal (ahem: social media), can trigger insecurity and send them spiraling.

And while insecurity doesn’t disappear overnight, the more we practice being kinder to ourselves, the more we rewrite our internal narrative.

Similarly, by sharing our insecurities we enter new levels of self-awareness and connection with others.

Brené Brown says it best, “Vulnerability sounds like truth and feels like courage.”

As always, thank you for being here! We appreciate youuuu and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)