In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function. Contact MeEmail: BeccaBabblesPodcast@gmail.comInstagram: <a href="https://www.instagram.com/rebecca.8/" rel="nofollow">rebecca.8</a>

In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function. Contact Me Email: BeccaBabblesPodcast@gmail.com Instagram: rebecca.8

In this week's episode, I will be discussing the topic of flexibility and stretching. Many people use stretching at the wrong time and are impacting their workouts and performance goals. In this episode, I will be shedding some light on how to actually warm up for your workouts and improve your daily joint function. Contact MeEmail: BeccaBabblesPodcast@gmail.comInstagram: <a href="https://www.instagram.com/rebecca.8/" rel="noopener noreferrer">rebecca.8</a>

#23 - Flexibility is Overrated!

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca&#39;s journey to becoming a chiropractor. Now let&#39;s get babbling!Connect with me:Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="nofollow">beccaannwellness</a>Email: beccababblespodcast@gmail.com

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Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling! Connect with me: Instagram: beccaannwellness Email: beccababblespodcast@gmail.com

Life can be really confusing sometimes and you might not know how to handle it. Welcome to Becca Babbles Podcast. In this podcast, get ready for some deep conversation on how to optimize your life through health, fitness, and mindset. Rebecca is a certificated NASM personal trainer, holistic health coach, and future chiropractor. You can expect interviews from aspiring guesses, thought-provoking solo episodes, and frequent updates on Rebecca's journey to becoming a chiropractor. Now let's get babbling!Connect with me:Instagram: <a href="https://www.instagram.com/beccaannwellness/" rel="noopener noreferrer">beccaannwellness</a>Email: beccababblespodcast@gmail.com

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#23 - Flexibility is Overrated!

#23 - Flexibility is Overrated!