Talks With Your Trainor

23. Friendship and Fellowship


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No offense to men, but women are better at friendship. Don’t believe me? It’s true. Women are better at communication, helping each other out and having heart to heart conversations. Inspired by an interview with Jane Fonda, Lily Tomlin, Sally Fields and Rita Moreno, who star in the new film 80 for Brady, I am diving into the topic of friendship and fellowship. As they say, friends are the family members you get to choose. And I choose you clams!

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Resources mentioned:

  • 80 for Brady interview with Jane Fonda
  • 3 ways to be a better friend:

    • Support your friends. Build them up. We all need this from time to time. As we enter the doldrums of winter we might need this more than ever, so put a little sunshine in someone’s life.
    • Stay in touch. Let your friends know what’s going on in your life, even the mundane moments. It is not as hard as you think but it is so goddamn important. Your homework is to reach out to your friends today.
    • Be less sensitive. Don’t take life so seriously. Laugh. Do it really loud. Do it again! We need this more than we think.
    • Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between.

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