What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?

This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.

Explore the significant differences between our ancestors' diets and today's ultra-processed foods.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.