Join us for an enlightening conversation with Tony Martin, the co-founder of Limbo and a pioneer in the realm of science-based fitness and nutrition. Tony, who holds a BSc in Physiology and Nutrition from UCC, began his groundbreaking journey in the fitness industry back in 1989 with the opening of his first gym. With over three decades of experience, Tony has consistently demonstrated the power of leveraging scientific principles to achieve unparalleled health and fitness results.

In this episode, Tony shares insights about Limbo, an innovative system that simplifies weight loss by providing users with a deeper understanding of their metabolism through continuous glucose monitoring (CGM). With a focus on data rather than dieting or drugs, Limbo encourages sustainable weight loss by guiding individuals to make informed lifestyle choices.

Discover how knowledge and confidence in what you're doing can transform your fitness journey, and learn about the hands-on approach Tony takes to coaching. Whether you're a fitness enthusiast or a professional looking to deepen your understanding, this episode promises insights and practical wisdom to elevate your approach to health and wellness.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this compelling episode of When You Choose You, Ioana, a resilient Romanian immigrant in Ireland, shares her inspiring story. Despite facing nearly total deafness since childhood, Ioana has navigated significant challenges in communication and employment. Discover how she transformed obstacles into opportunities by launching a groundbreaking social enterprise, empowering individuals with similar disabilities to find meaningful work in Ireland. Join us as we explore Ioana's mission to create a more inclusive society, one silent voice at a time.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this compelling episode, we welcome Dr. Donal Collins, an experienced General Practitioner who is making waves in the field of metabolic health. Dr. Collins shares groundbreaking insights from a study involving 150,000 individuals enrolled in their metabolic health interventions across the UK. He reveals clear data showcasing the effectiveness of these programs in preventing and reversing conditions like type 2 diabetes. Join us as we explore the impactful strategies behind these interventions, the significance of evidence-based health management, and how these results can reshape our approach to wellness. This episode is essential for anyone interested in the future of healthcare and personal health improvements!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

Join us for a lively and insightful conversation with Colman Power, a renowned organic grower, nutritionist, health and fitness coach, author and dedicated to sustainable weight loss and organic nutrition.

In this episode, Colman shares his mission to help you lose weight, regain energy, and build lifelong health without the confusion or extreme restrictions. Discover the joys of growing your own food, the benefits of healthy eating, and how moving your body can unlock your best energy. Tune in for a mix of serious insights and laughter as we explore the transformative power of choosing you.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

What did our ancestors eat, and how does that compare to our modern diets filled with ultra-processed foods?

This episode explores the stark contrast between the nutrient-rich foods of our past and the often-harmful ingredients prevalent today. We'll discuss the concept of "foods that love you back," drawing on the work of Daniel Amen, and explore practical steps to make healthier food choices that support your overall well-being.

Explore the significant differences between our ancestors' diets and today's ultra-processed foods.

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this engaging episode of "When You Choose," we catch up with Cathal Crowe, a local TD for Fianna Fáil, as he shares insight into his inspiring political journey—starting as the youngest councillor in Ireland. Together, we discuss the highs and lows of political life, the impact of COVID-19 restrictions, and the important roles politicians play in their communities. We also touch on the vital topic of gender equality in politics, exploring the need for authentic female representation and how fostering inclusivity can strengthen our democratic landscape. Tune in for a captivating conversation that blends personal stories with a call for progress!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this episode, we explore the intricate relationship between neuroscience, anticipation, and habit formation. Discover how understanding the brain-body connection can create a profound sense of safety and stability in our lives. We’ll unpack the science behind anticipating our needs and how it influences our habits, ultimately shaping our well-being. Join me as we delve into actionable insights that empower you to nurture your brain and body through anticipation, creating habits that not only support your health but foster a sense of security and resilience. Tune in for a journey into the mind that will transform how you approach your daily habits!

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this inspiring episode of the When You Choose YOU podcast, we sit down with Geraldine Jones, founder of the innovative skincare brand Skin Formulas. With over 20 years of experience in the skincare industry, Geraldine's journey is one of passion and perseverance.

Join us as we dive deep into her personal and professional path, exploring how her ADHD diagnosis shaped her approach to business and life. Discover how listening to her clients' struggles led to the creation of Skin Formulas, a brand designed to simplify skincare for everyone. We discuss the challenges of navigating personal strengths and weaknesses, the importance of building effective teams, and the essence of truly thriving in what you love.

Tune in for a conversation that illuminates the intersection of skincare, mental wellness, and entrepreneurial spirit!

Try the products and connect with Geraldine and the team via: https://skinformulas.ie/

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

In this short but powerful episode Smaranda introduces her view on the power of setting an intention. And how to use this superpower to live a meaningful life. Doubt creeping in? Motivation fading? Discover how to reconnect with your inner strength and use the power of intention as your compass, navigating challenges with resilience and unwavering determination. Learn to overcome obstacles and stay focused on your goals, even when the going gets rough.

Pre-order When You Choose YOU - Smaranda's debut book here Authentic Health

Listen to the previous episode here https://youtu.be/GMz9EoEePKI?si=UgTE8Z9W_kP_2qC6

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.

“ I’ve been singing for as long as I can remember. As a young girl, every Sunday morning, I would sing in the local pub, and the moment my voice filled the room, the chatter would stop. The stillness that followed felt sacred, as though I was singing into something far beyond myself. Even then, I was connecting to the unseen—a space where healing began to unfold for me. That early experience sparked a lifelong quest to find my voice, not only in sound but in spirit. I traveled far and wide, seeking wisdom from the American Indians, gurus in India, and shamans and holy people, trying to understand the connection between sound and the divine. But it wasn’t until I gave birth to my first son, Tadhg, that I truly discovered my voice. In the throes of labor, I screamed it into existence. In that moment, I gave birth not only to a beautiful being but also to the truest expression of myself. Four years ago, grief cracked me open after the loss of someone very dear to me. It was during this time that I found sound healing in Denmark. I experienced the gongs as alchemists—they took my grief and transformed it into sweetness, surrender, and joy. This profound experience led me to bring my beloved gong, Nibiru, home with me. Since then, sound has become my medicine, guiding me to deeper healing and offering me a way to hold space for others. Today, I work with sound to create spaces where people can reconnect with themselves—a place to rest, release, and be showered in sweet, soothing vibrations. Whether through sound journeys, ceremonies, or my music, my intention is always to offer healing and a return to the heart. My music is prayer. Inspired by the land where I live, I draw deeply from my roots and my ancestors. I am proud to be related to Peig Sayers, one of Ireland’s cultural giants, whose voice carried the stories of our people. My grandparents came from Kerry to Meath through the land commission, and my father didn’t speak English until he was seven years old. There is a profound grief in my heart for the language and culture that was lost, but through my work—singing Irish songs and honoring our traditions—I feel I am helping to heal these wounds. Mother Earth is central to all I create. She teaches me about stillness, surrender, and sovereignty. Through this connection, I find endless inspiration for my sound medicine and for the songs I write—each one a prayer, an offering to connect with the divine. I am also the mother of two teenage sons, who are my greatest gifts and teachers. Their presence constantly reminds me of the beauty and courage it takes to grow, soften, and expand. Sound is my bridge to healing and transformation. It is my offering to the world—a way to hold space for others to rest, reconnect, and remember their own.” Fiona Guiheen

This podcast is part of GK Media Studios Creators Network.

Produced and Recorded by GK Media Studios.